Current Diet 4 Weeks Out from Jr. Nationals

Meal 1

- 2 Large Whole Eggs

- 138 grams of 100% Liquid Egg Whites (measured raw)

- 100 grams of Mixed Berries

- 50 grams of Oats (measured)

 

Meal 2

- 5.5 oz of Chicken Breast

- 215 grams of Baked Sweet Potato

- 75 grams of Green Beans

 

Meal 3

- 5.5 oz of Chicken Breastl

- 175 grams of Cooked Jasmine Rice

- 75 grams of Asparagus

 

Meal 4

Pre Workout Meal

- 1 serving of Dymatize Isolate Protein Powder

- 65 grams of Cream of Rice (measured dry)

- 16 grams of All Natural Peanut Butter or Almond Butter

 

Meal 5

Post Workout Meal

- 5.5 oz of Baked/Grilled Chicken breast

- 100 grams of Fresh Pineapple

- 150 grams of Cooked Jasmine Rice

- 150 grams of Baked Sweet Potato

 

Meal 6

- 2 servings of Isolate Protein Powder

- 16 grams of All Natural Peanut Butter in

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• 5 Liters of water daily

• 1/4 teaspoon of pink salt on each meal